Wednesday, April 23, 2014

Creamy Cucumber Salad

This creamy and refreshing cucumber salad is the perfect side dish at any BBQ or goes great with any summer time meal.  And the best part is….it's 125 calories per serving and only 1 gram of fat.  Any dish that's low calorie, low fat, and low carb is a triple win in my book!


  • 1 whole cucumber, peeled and thinly sliced
  • 1/2 of a red onion, sliced thin
  • 1 Tbsp. lite sour cream
  • 1/4 cup vanilla non fat greek yogurt 
  • 1 Tbsp. apple cider vinegar
  • 2 tsp. sugar
  • 1 tsp. salt
  • 1/2 tsp. black pepper


In a medium bowl add sour cream, greek yogurt, vinegar, sugar, salt, and pepper and stir to combine.

Add in cucumbers and red onion.  Mix.

Let it sit in the refrigerator for a few hours for the flavors to combine well. 

Serve cold.

Serves: 4


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